Classes

A dynamic, fitness based class using higher resistance and sometimes hand weights. Be prepared to feel the burn in this whole body workout.

If you are new to reformer a few Fundamental classes are recommended before joining a Power Pilates class

A more traditional Pilates class on the reformer, following Joseph Pilates exercises and sequences, great for all levels to improve strength, mobility, flexibility and core function.

Expect to feel great after this class mentally and physically.

An energetic reformer class using the jumpboard, almost like a mini trampoline, providing some great cardio work.

You’ll leave feeling completely invigorated!

Pre and Post natal Pilates have many benefits; reducing low back pain, reducing stress and increasing energy. Strengthen safely and prepare your body for the demands of pregnancy, labour and beyond.