Classes

Group Reformer

A class designed to provide a comprehensive and balanced workout. You’ll work your legs, glutes, core, back and arms and Leave the feeling strong and energised.

Pilates Core Stretch Fusion

A mat based class using the traditional pilates exercises and mixing in some stretches for the whole body focusing on areas of tension, hips shoulders and hamstrings.

Group Jumpboard

An energetic reformer class using the jumpboard, almost like a mini trampoline, providing some great cardio work. You’ll leave feeling completely invigorated!

Pre & Post Natal

Pre and Post natal Pilates have many benefits; reducing low back pain, reducing stress and increasing energy. Strengthen safely and prepare your body for the demands of pregnancy, labour and beyond.